Holiday celebrations can be much-loved occasions, filled with family, friends, and fun. They often come with laughter, family time, parties, music, gifts, the joy of childhood, vacations, and much more. They can also be stressful and marked by family conflict, alcohol and drug temptations, financial stress, time crunches, and a host of other challenges. The good news is because you can anticipate this stress, you can also prepare for it. There are positive steps you can take to be ready to face these challenges and still enjoy celebrations. This lesson will help you enjoy what you can and establish boundaries where you must, as well as examine the best ways to prevent holiday stress and depression, and learn seven positive strategies to protect your recovery.
