The Ten Core Principles of Recovery
Setting Your Course In order to help your clients navigate successful, long-term recovery, we’ve developed ten core principles of...
Managing Anxiety for Maximum Performance
Have you been busy lately? Do you ever get so stressed you become overwhelmed or paralyzed? Stress is the biological, emotional,...
Stay Balanced: Keeping work, love, projects, and people in a finely tuned harmony
A few days ago it came up in conversation that I was going to do a workshop on living a balanced life. The woman laughed when she heard...
Five Keys to Managing Doubt
It is not always easy to be self-assured and confident. Many people move through life with numerous doubts and insecurities. You may...
Breaking Down the Barrier to Successful Recovery
Wash, Rinse, Get Dirty, Repeat I met a man the other day who had over 50 driving after revocation citations. He had been in jail 37...
Understanding Euphoric Recall
Remembering the Good Times Euphoric recall is a term used to describe the tendency to remember only the positive parts of past...
Putting Action to Your Good Intentions
I am writing this on New Year’s Day and thinking about some goals for next year. We often judge ourselves on our intentions and judge...
When One Size Doesn’t Fit
When recently giving gifts to family and friends, I noticed that “one size fits all” rarely fits at all. In finding resources for your...