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Changing Habit Patterns

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Journey To Recovery: Co Occurring Disorders Treatment Worksheets
This lesson looks at numerous areas of lifestyle preferences, both fulfilling and frustrating. It will give you an opportunity to examine carefully which areas of life you desire to change, help you evaluate your current level of motivation, and make necessary changes.
This exercise will help you gain insight into your own level of motivation. Discuss your goals and motivations with the group. Try to help group members explore their motivation and their commitment to change without directing, advising, belittling, insisting or arguing.
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Changing Habit Patterns
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