top of page

Managing Anxiety Symptoms

$1.99
1
Product Details
In another lesson we examined the symptoms of the six main types of anxiety disorders including: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Specific Phobia, Obsessive-Compulsive Disorder, and Post-Traumatic Stress Disorder. Because untreated anxiety disorders often predict problems in obtaining and maintaining sobriety, it is vital to successfully manage anxiety symptoms. In this lesson we will look at a wide variety of useful tips and techniques that can be used with any of the anxiety disorders. This specific skill-building exercise will review 22 different strategies to reduce anxiety, increase productivity, bring increased relaxation, and support your recovery.




Share this product with your friends
Managing Anxiety Symptoms
bottom of page