Journey To Recovery: Worksheets For Co Occurring Treatment
Mental Health & Addiction Workbook: Yes
Perhaps somewhere along the line in recovery, you have become mired down in your own negative thinking. Thoughts, and their resulting actions, may have taken on a hopeless and despairing outlook. Many people rehearse self-defeating statements which are reinforced by almost constant repetition.
This exercise is an opportunity to reflect on some powerful and positive statements that encourage a change in focus, perspective and action. This skill builder will help you grasp 10 absolutely necessary and critical foundational principles of self-change.
Recovery is only possible as you change the way you think and believe. Discover that the foundational cornerstone of successful recovery is a change in your thinking.
