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Top Ten Mood-Boosting Strategies

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As part of your co-occurring disorder, you may have struggled with depression for a long time. Depression tends to be a chronic illness and it can come and go. Your depression and substance use may go hand-in-hand. You may become increasingly more depressed as you use alcohol and drugs, or your depression may increase as you try to abstain from chemical use. It is important to treat depression as you would any other illness. In order to manage this illness effectively, you must build certain safeguards into your lifestyle to help keep it under control and enjoy your life again. Treatment is designed to reduce symptoms and prevent relapse. It is important for you to learn the symptoms most common in depression. This lesson will help assess, process, and implement ten strategies to help improve your mood and protect your recovery.

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Top Ten Mood-Boosting Strategies
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DrHal@JourneyToRecovery.com

Co-Occurring Resources, LLC, 

7945 Stone Creek Drive, Suite 140

Chanhassen MN 55317   

(952) 777-8755

This site is for information and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline listed in your local phone book’s government pages.

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