The lack of sleep takes a heavy toll in the human body. Sleep issues contribute to many health concerns. Some substances users begin using drugs or alcohol in an effort to fall asleep or stay asleep. Others begin misusing medications in order to stay awake during the day. Alcohol and drugs can seriously alter the quality of your sleep.
This lesson will help you understand the various causes of sleep dif culties. This lesson includes a sleepiness scale to evaluate the quality of your sleep. In addition, you will examine the ten best practical strategies to improve the quality of your sleep, feel more rested, and be more productive.
