This lesson describes the helping, rescuing, and enabling behaviors that de ne codependent relationships. In an effort to help a loved one, we often cringe when their actions bring unpleasant consequences. We wish we could interrupt the inevitable.
Reducing the consequence for someone may appear helpful at rst, but reducing the pain of a consequence often reduces the behavior change that a consequence is expected to bring. This lesson reveals eleven strategies to set personal limits, de ne your boundaries, and navigate diffcult relationships successfully.
